• The healthy way //
  • This is my healthspo blog. I dont have a goal weight. I just want my taille and hips to be smaller
    Currently:5'7 80-65-91
    goal: 80-63-89 //
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healthyequalshappy:

think of how far you’ve come.
2044 ♥
missdomineek:

Right?! :)
1181 ♥
1354 ♥
vegorexia:

Remember, 7 or more servings a day.
1834 ♥
2284 ♥
1338 ♥

Intake so far

B: oatmeal with a banana, brown sugar and cinnamon (270) soooo yum!


I supposed to play 2 tennis games but the weather sucks so it was cancelled but i ran for 25 straight (proud :)) (-220)

Total: 30

Having lunch 12 o’clock
2 slices whole wheat bread with chicken filet, mustard and a little bit parmesan cheese (220)

Dont know snacks yet

0 ♥
strawbirdies:

Benefits of Peanut Butter
Contains protein to build and repair muscle tissue
Lowers risk of developing heart disease and type 2 diabetes
Satisfies hunger and keeps you full
Has good (monounsaturated) fats to reduce cholesterol levels
Source of cell-protecting antioxidants
Also has vitamin E, vitamin B3, magnesium, folate, and fiber
Is freaking yummy
100 ♥
miasaysgoodbye:

craving sushi
like always :(
2470 ♥
5730 ♥
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